Lets Learn a Bit about Panic Disorder

Panic disorder is a specific anxiety disorder category. Not like other disorders in the category, it is characterized by panic attacks that start out of the blue with no warning. Attacks are not triggered by an circumstance or other aspect.

Are you aware that panic disorder can affect anyone? Even though it is seen more in teenagers, there are older people who deal with it as well. Furthermore, women occurrence is greater than men.

The symptoms can last anywhere from 2 minutes to 30, depending on the severity. Unfortunately there is no way of knowing what side of the spectrum your attack will be on, but either one can put a wrench in your everyday life. The good news is there are many of symptoms that all sufferers find in common.

The most symptom of panic disorder is anxiety or fear. The individual may strong feeling of impending doom. This can be paralyzing, leaving the person not capable to even function. Many people deal with feeling like they are going to die while experiencing a panic attack.

Heart and breathing problems are also usual. When experiencing a panic attack, a person may feel like their heart is pounding. Their pulse may be irregular and they may have palpitations. In some cases, this can lead to chest pain, resulting in the person seeking medical help for what they think is a heart attack.

The throat starts to tighten as well. While it may not feel like someone is choking you, the lack of air is enough to worry someone.

Then of course the involuntary body movements and skin sensations can occur. You may also have experience shaking, muscle spasms, jerking, crawly skin, numbness, and like your body has a mind of its own.

Issues with the digestive tract are also a problem. While having an upset stomach is usual, waves of nausea can eventually lead to vomiting. Oh, and let's not forget about the cases of diarrhea. You can also have a taste bud change. This will lead to a different taste in food, and at times like it's been exposed to metals or chemicals. The tongue might even feel swollen. There can also be big amounts of air that ends up in the stomach that leads to gas.

The senses may be affected as well. Ears may feel clogged sounds. It may feel like you are in a tunnel. Sometime, ringing, throbbing or pulsing in the earstake place. Vision may become distorted. Eyes can be sensitive to light. Flashing lights can occur. Depth perception can be affected.

These are only a few of the many symptoms an individual bear with when having a panic attack. For instance, you can also come across changes in your skin color, pain or sweating, changes in the libido, or even night sweat.

Even though this is an overwhelming thought with so many symptoms, there are effective natural therapies and anxiety treatment available. Whether it's the use of aromatherapy, or exercise each one of them can relief your stress levels. Doing so will almost eliminate the chance of a panic attack and help control your panic disorder.

Overcoming Social Anxiety or any other type of anxiety and panic attack can be helped very much with self-help books that will help you ease the overall issues of panic disorder as a whole. If you're looking to overcome this challenge on your own, then this is the best solution.